How many kg can you lose in a week with Keto?

 

The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!”

Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from the people who’ve taken the challenge:

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Loved it!

I’ve lost 8 lbs (4 kg) in the 2-week period, 5 (2 kg) in the first, 3 (1 kg) in the second and all I did was eat keto. Eggs, bacon and avocado for breakfast pretty much everyday. Salads for lunch. Nuts for snack. Sensible keto-friendly dinners and 2 oz (57 g) of 70% cacao chocolate once in a while. Oh and “Halo Top” ice creams with low net carbs per serving.

I am doing with my fiance and she’s lost 6 lbs (3 kg) in 2 weeks.

Thanks for all your help and guidance – our journey is not over yet, we are just getting started.

Be well!
Everett