Get Your Free Keto Cookbook
Not only are the recipes made using five ingredients, but most also require only one pot and come together in under 30 minutes. Oh, and some recipes don't involve any cooking at all. These no-fuss recipes truly make it simple to maintain a keto diet no matter how busy you are or your individual needs and preferences. From Breakfast Quesadillas and Almond Butter Smoothies to Keto Bread and Mint Chocolate Chip Ice Cream, the recipes cover all the bases, including sweet and savory options to satisfy every craving.
What to Look for in a Keto Cookbook
Experience level: If you’re just starting out with the keto diet, you’ll probably need more guidance and explanation of the transition process, which some cookbooks offer. On the other hand, more experienced keto devotees might prefer a cookbook that's light on guidance and heavy on recipes.
Meal plans: Another helpful feature of keto cookbooks is pre-made meal plans. It can be challenging to plan out a whole week of meals on a low-carb diet, so some cookbooks include weekly meal plans and shopping lists to make your life a whole lot easier.
Equipment: Finally, many keto cookbooks are focused on recipes that can be made in certain appliances, such as slow cookers and Instant Pots. These types of recipes can be incredibly convenient—but only if you have the equipment needed. Take a look at the kitchen equipment needed prior to investing in a cookbook.
Ingredients and Recipe Lists: Before you purchase a cookbook, take a look at the recipe list, which is usually located in the table of contents. Even if you are buying the book online, many online retailers give you the option to take a peek before buying. Review the recipe lists to ensure that the dishes appeal to your tastebuds and that you enjoy the ingredients used.
What Experts Say
"When shopping for keto cookbooks, I recommend looking through the recipes and making sure they utilize wholesome, real foods. With keto, there are a lot of recipes that seek to "game the system" by using excess fibers and processed foods to keep macros keto-friendly, but those ingredients aren't actually good for you and some people may find them irritating. And, of course, the recipes should be easy to make (unless you want more complicated ones) and delicious--if you don't like the food, you won't stick with it." — Beth Lipton, a chef who specializes in developing low carb, paleo, and keto recipes
Why Trust Verywell Fit
A personal note on my recommendations written above. As a dietitian, I am careful to provide lifestyle and diet recommendations, even when it comes to cookbooks. It's important to find resources that are based on solid clinical research and offer constructive, health-promoting information rather than anecdotal, trendy fads. In compiling these recommendations, I spent time reviewing research on the ketogenic diet and looking at many books. I also consulted with Beth Lipton, who is a chef and expert in developing keto recipes.
While these cookbooks may not be appropriate for strict clinical keto patients, they are a great option for those who choose to follow a high-fat, low carb diet. I personally spent a year working with a physician at a large NYC hospital where we guided hundreds of patients through a ketosis-inducing low-carb diet. In my experience, having delicious—and compliant—recipes helped patients to enjoy their food while still meeting their individual goals. —Eliza Savage, MS, RD, CDN
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